Daily Archives: September 10, 2015


The Last Minute on Your Mat

Raise your hand if you’ve heard of Tabata training. Three of you? Great. For the rest of you, the simple explanation is that Tabata intervals follow this structure: Push hard and do as many reps as you can for 20 seconds. Rest for 10 seconds. Repeat eight times. Scream obscenities in your head. In theory, it…


© 2017  Kristen Lunceford